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Start MMA without the mythology

For people with day jobs

Latest article 100 MMA Techniques: Comparing Learning Demands Ranking Table • 25 September 2026 • 6 min Read it

Recent work. From the desk.

MMA Spark is written for the hobbyist: how to start, what a good gym looks like, how hard to spar, and the honest timeline for each skill.

14 oz Boxing Gloves: Uses, Fit and Sparring Limits Kickboxing Classes: How to Choose the Right Program How Long to Hold a Rear-Naked Choke in Training Judo vs BJJ: Which Grappling Art Should a Beginner Pick?

From the desk

Recent articles

Feature • 22 September 2026 • 4 min 14 oz Boxing Gloves: Uses, Fit and Sparring Limits Choose 14 oz boxing gloves by training use, fit and gym rules—not body weight alone. See where they work and when sparring may require 16 oz. Read article Feature • 19 September 2026 • 11 min Kickboxing Classes: How to Choose the Right Program Compare cardio, bag-based, Muay Thai and MMA formats, then use a trial to assess coaching, contact rules, total cost and recovery demands. Read article Feature • 18 September 2026 • 5 min How Long to Hold a Rear-Naked Choke in Training Apply pressure gradually and release immediately at the tap—or whenever responsiveness is uncertain. Timing estimates are not training targets. Read article Feature • 17 September 2026 • 9 min Judo vs BJJ: Which Grappling Art Should a Beginner Pick? Judo spends class time on throws and breakfalls, BJJ on guard and submissions. Compare curricula, rules, injury data and a two-trial-class decision rule. Read article
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Coverage

What we write about

  1. 01 Striking Basics Stance, jab, and defense first — the order that keeps you healthy.
  2. 02 Grappling Foundations Positions before submissions; survival before offense.
  3. 03 Training Smart Sparring intensity, recovery, and how many sessions a body with a job can absorb.