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Start MMA without the mythology

For people with day jobs

Latest article 14 oz Boxing Gloves: Uses, Fit and Sparring Limits Feature • 22 September 2026 • 4 min Read it

Recent work. From the desk.

MMA Spark is written for the hobbyist: how to start, what a good gym looks like, how hard to spar, and the honest timeline for each skill.

Kickboxing Classes: How to Choose the Right Program How Long to Hold a Rear-Naked Choke in Training Judo vs BJJ: Which Grappling Art Should a Beginner Pick? Kaynan Duarte Shoulder Injury: What We Know

From the desk

Recent articles

Feature • 19 September 2026 • 11 min Kickboxing Classes: How to Choose the Right Program Compare cardio, bag-based, Muay Thai and MMA formats, then use a trial to assess coaching, contact rules, total cost and recovery demands. Read article Feature • 18 September 2026 • 5 min How Long to Hold a Rear-Naked Choke in Training Apply pressure gradually and release immediately at the tap—or whenever responsiveness is uncertain. Timing estimates are not training targets. Read article Feature • 17 September 2026 • 9 min Judo vs BJJ: Which Grappling Art Should a Beginner Pick? Judo spends class time on throws and breakfalls, BJJ on guard and submissions. Compare curricula, rules, injury data and a two-trial-class decision rule. Read article Feature • 16 September 2026 • 4 min Kaynan Duarte Shoulder Injury: What We Know His Superfight ended after an apparent shoulder injury in an overtime scramble; results list Simoes's win as a submission or an injury default. Read article
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Coverage

What we write about

  1. 01 Striking Basics Stance, jab, and defense first — the order that keeps you healthy.
  2. 02 Grappling Foundations Positions before submissions; survival before offense.
  3. 03 Training Smart Sparring intensity, recovery, and how many sessions a body with a job can absorb.